Safe, physio-guided home exercises matched to your injury, a diary your physiotherapist can follow, and a daily ranking that rewards time and effort. Small sessions count — start with five minutes.
Welcome back to SCIHAT.
Ranked by time and effort logged. Today resets every day, this week every Monday, this month on the 1st.
Members choose whether to appear as first name and last initial or as “Anonymous”. Score = minutes × effort (1–10) ÷ 5.
Four quick questions give you exercises that fit your level, movement and time.
Enter your minutes or sets and how hard it felt. Your physio sees your progress.
More time and more effort raise your score. Come back tomorrow for a fresh start.
General information only — not a substitute for assessment by a qualified physiotherapist or your treating team. Exercise within your own safe limits.